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Rethink Your Drink
New to working out? Trying to shape up for summer? Not sure where to start, or what to aim for? Check out this article from NerdFitness on what you can do in 6 weeks.
Check out all of these kettlebell exercises by purelytwins!
READ HERE:
http://purelytwins.com/…/…/500-rep-home-workout-kettlebells/
By this point in time, a lot of us are between the ages of 18 and 22. Some of us may have played sports throughout high school just about everyday, while others may have just worked out regularly to stay fit. No matter what, one thing you cannot control is getting old and your body feeling that effect sometimes when you go to work out! This article will give you tips on how to prevent the overuse of muscle injuries that may occur since we are not as active as we used to be and our bodies are a little older!
Do you wake up in the morning and crave indulgent pancakes but can’t afford all the calories and don’t want to consume processed ingredients? With this simple and easy recipe you can enjoy your pancakes with no guilt! These banana pancakes are delicious, light, and full of protein.
Nicole Banville - April 21, 2015
Adderall is a stimulant drug containing mixed amphetamine salts. It is often prescribed for individuals with ADD or ADHD, which are attention-deficit disorders. The drug is also commonly used and resold for other purposes, such as trying to stay awake and alert longer or studying for a test (this is particularly used among college students).
Recently I had the pleasure of sitting down with future bodybuilder Nathan Nichols. If you've ever been to UREC you've probably seen him around, and trust me, he knows what he's talking about. Check out this story for this inside scoop to his philosophy on lifting, and life.
Matthew Goodie- April 22, 2015
There are a number of myths about women's fitness out there. Check out this article to find out three of them and as to why they are myths!
Reblog: Squat Variations
Reblog: How to transform your life
Awesome post from MindBodyGreen about how to transform your life. Big changes are made in small steps! Read Here
I know when I first started going to the gym back exercises were sort of an elusive thing to me. That's why I've put together a few of the best back exercises that are proven to help you gain strength and pack on muscle. Hopefully this can help simplify back day.
College is expensive: classes, textbooks, and the all-arounf lifestyle. Is it possible to save money and still have fun? HealthyCollegiate says YES!
Jules Rogers - 9 April 2015
Dage Hard. Darty Long. But Try To Daydrink Safely
With a forecast of 70 degrees and a 10 percent chance of rain, this weekend will be one that everyone gets dressed up and heads to a friend's house or an organization’s function to dance with friends, have some drinks, and catch some rays. Some may call this a dage (day rage), others a darty (day party) and most people daydrink. No matter what you call it, daydrinking can be a lot of fun, but could also get dangerous if you are not careful! So here are a few tips to help you get through the day and hopefully have one of the best days ever at college.
The secret to accomplishing your nutritional goals while living a hectic life is preparation. Meal preparation is a way of cooking food in bulk and storing it for later. With only an hour or two of meal prep at the beginning of the week, every couple days or each night, you can have healthy options at the end of your fork/spoon as soon as you’re ready to eat!
Recently the breakfast smoothie has taken on the superfood form of the acai berry and the acai bowl has become quite the hot commodity in the past few months. However, purchasing them on a regular basis at roughly $6-$8 a piece can really add up, especially on a college budget!
Nicole Banville - April 7, 2015
Michelle Obama breaks it down at Easter Egg Roll
Celebrating the fifth birthday of her "Let's Move!" campaign, first lady Michelle Obama dances on stage with "So You Think You Can Dance" All Stars.
Check out the link!
http://www.cnn.com/videos/politics/2015/04/06/michelle-obama-easter-dance-origxwx-ac.cnn