MEN'S FITNESS
Recently I had the pleasure of sitting down with future bodybuilder Nathan Nichols. If you've ever been to UREC you've probably seen him around, and trust me, he knows what he's talking about. Check out this story for this inside scoop to his philosophy on lifting, and life.
I know when I first started going to the gym back exercises were sort of an elusive thing to me. That's why I've put together a few of the best back exercises that are proven to help you gain strength and pack on muscle. Hopefully this can help simplify back day.
Title. Double click me.
It's the most extensively researched and widely used sports supplement in the world, and chances are you're already using it. But what exactly is that mysterious white powder you've been mixing up, and what does it do?
Matt Goodie- March 30, 2015
Pyramid training is great for anyone struggling with plateaus or just generally trying to gain strength. Here’s a guide to different methods of pyramid training as well as some pros and cons to this technique.
Matthew Goodie- March 23, 2015
In order to clean bulk before summer you'll be carefully tracking your macronutrient intake throughout the day, but what happens when we go to bed at night?
Matthew Goodie- March 17, 2015
Bench pressing is a staple of most any training regimen. How then, do so many lifters consistently struggle with their bench numbers due to improper form? Here are five quick tips to help you break through on the bench.
Matthew Goodie- March 7, 2015
So you’ve decided you want to get serious about weight training, but you’re still feeling lost when it comes to what you’re putting in your body. I remember when I first started lifting in high school; I thought taking one scoop of Wal-Mart protein after my workouts would get me to my strength goals. Boy was I wrong.
Don’t short yourself of your potential by not taking the right supplements. Here’s a quick guide to the four basic components of any good supplement stack.
The countdown begins... It's officially two weeks until spring break. Whether you have big plans for out of the country, or you're just hitting the lake for a few days, you're probably looking for a way to cut a few pounds, fast. Even naturally thinner guys like myself, who are usually looking to bulk up as much as possible, might want to get a cleaner look before hitting the beach. That's why we've compiled a few strategies to incorporate into your workouts on the final stretch that will help you get spring break ready.
Now, two weeks is NOT a long time, so you need to make sure to manage your expectations, but that shouldn't stop you from trying to look your best. So regardless of how well you've been handling your fitness to thusfar, it's time to kick it up a notch in the next 14 days.
Are you ready? Good.
